As we are living in a tropical country, it is essential to get enough hydration. We would have heard and read about the benefits of drinking adequate water on a daily basis. Other than water, we can include fruits in our daily diet to meet our daily hydration quota.
Today’s feature is on watermelons.
Brief details:
- Keeps you hydrated
- Refreshing and cool
- Rich source of antioxidants
- Low in calories
- Heart health friendly
Have more time? Explore the below for more information…
- FairPrice Singapore – 4 beauty benefits of watermelon for your skin and hair
https://www.fairprice.com.sg/tips/fun-facts/4-beauty-benefits-of-watermelon-for-skin-and-hair - Nike – Watermelon Juice Benefits, According to Registered Dietitians
https://www.nike.com/sg/a/benefits-of-watermelon-juice - Michelin Guide – The Health Benefits of Watermelon
https://guide.michelin.com/us/en/article/features/watermelon-fruit-health-benefits - National Library Board – Watermelon
https://www.nlb.gov.sg/main/article-detail?cmsuuid=9d1726ae-ae7c-49c0-a48c-3c33f520dc99
Interested to grow your own watermelons? Refer to National Parks Board tips
https://gardeningsg.nparks.gov.sg/page-index/edible-plants/watermelon/
Next time you have an opportunity to choose a fruit or juice, why not make it a watermelon?
Enjoy one of nature’s gifts for us and be thankful. 🙂
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