Unlock Wellness: What to Expect in Your Consultation

If you’ve never had a wellness consultation before, you might be wondering — what actually happens? Is it like therapy? A coaching session? Something else entirely?

It’s a fair question. And the honest answer is: it’s a conversation. A real one — and you can have it from wherever you are in the world.

Who You’ll Be Speaking With

My name is Esther, and wellness has been my foundation long before it became my business. I grew up surrounded by healers, and over the years that early immersion led me to train formally across multiple disciplines. I am a certified:

  • Chikara-Reiki-Do Master (Usui & Tibetan lineage)
  • Ayurvedic Lifestyle Consultant  (American Institute of Vedic Studies)
  • Yoga & Ayurveda Wellness Consultant (American Institute of Vedic Studies)

I’ve been offering healing sessions and consultations for years — first under Within Senses, and now through Senseful Crafts, where wellness is woven into everything I create.

A Space That’s Just for You

A consultation with me is an unhurried, one-on-one virtual session where we explore where you are right now — physically, emotionally, energetically — and what might help you feel more balanced, grounded, and clear.

There’s no script. No checklist to rush through. We connect online, at your pace, and follow what feels most relevant to you.

What We Might Explore

Depending on what you’re navigating, a session may draw on:

  • Reiki & energy healing — understanding and working with the energy your body holds
  • Ayurvedic principles — how your constitution, lifestyle, and daily rhythms affect your wellbeing
  • Meditation & breathwork — simple, practical tools you can use every day
  • Crystals & intentional rituals — how to bring more meaning and mindfulness into your space and routines

You don’t need to know anything about any of these going in. Curiosity is enough — and distance is no barrier.

Who Is This For?

This is for you if you’ve been feeling:

  • Stuck, scattered, or running on empty
  • Called toward something deeper but not sure where to start
  • Ready to invest in your wellbeing — not just your productivity

All you need is a quiet space and an open mind. The rest, we figure out together.

How to Book

Sessions are held virtually and available to book through Senseful Crafts. Browse the options and choose what feels right for where you are right now.

👉 Book a Wellness Session

These sessions are for personal wellness and growth purposes only and are not a substitute for medical advice. Individual experiences may vary.

Skincare Tips for Singapore’s Unique Seasons

Although we may not experience winter or snow in Singapore during this time of year, it’s important to recognize that the weather differs from what it was in April or May. We are still affected by the four seasons: Spring, Summer, Autumn, and Winter, albeit in a unique way. During this period, you might notice variations such as more frequent rain, stronger sunlight in certain months, or increased wind in specific areas.

So, how can we maintain our skin condition and health this season?

Skincare Tips and Routines for This Season:

a) Regular Moisturizing: Choose natural, organic products rather than those based heavily on chemicals.

b) Frequency of Moisturizing:

~ For healthy skin, moisturize twice a day.
~ For dry, sensitive, or dehydrated skin, moisturize three times a day (lightly). The key is to be consistent without overdoing it.
~ If you have existing skin conditions and use medical products, consult your healthcare provider to determine if you can mix these with other natural or organic products.

c) If planning a holiday: Continue your moisturizing routine even when travelling abroad.

Additional Tips:

a) Avoid Hot Showers: Keep your shower routine quick and simple.

b) Change Clothes Regularly: If you tend to perspire a lot, change your clothing frequently, especially your innerwear, to prevent fungal infections.

c) Wear Comfortable, Absorbent Fabrics: Choose materials that are gentle on the skin.

d) Stay Warm in Air Conditioning: Wear appropriate outerwear, drink warm fluids, and keep your skin hydrated.

e) Stay Hydrated: Drink plenty of water, juice, and other healthy beverages.

f) Limit Cold Foods: Consuming cold foods can dampen your digestive system, potentially leading to skin or other health problems.

g) Take Care of Your Facial Skin: Use suitable products to keep your facial skin healthy and moisturized. Don’t forget sunscreen.

h) Prioritize Rest: Ensure you get enough sleep, eat wisely, and enjoy life. By following these tips, you can help maintain the health of your skin during the transitional months.

Our season-suitable products are available at our website, www.sensefulcrafts.com
1. Soap: Pumpkin Chai by Mountain Girl Essentials
2. Soap: Olive Castile by Australian Natural Soap Company
3. Soap: Evening Primrose by Mountain Girl Essentials
4. Soap: Aleppo Soap by Sharbo Trading
5. Soap: Egyptian Rose & Sweet Orange by Susan Soaps & More
6. Soap: Honey Oats by Ashbury Bloom
7. Soap: Camomile & Calendula by Chagrin Valley
8. Soap: Organic Calendula by Organic Trevarno
9. Soap: Organic Camomile by Organic Trevarno
10. All lotion bars & balms

Soaps: https://sensefulcrafts.com/collections/soaps

Skincare: https://sensefulcrafts.com/collections/body-care

Should you have any further queries or questions on any of the soaps or skincare collections, please feel free to drop us a message via our website: www.sensefulcrafts.com

Senseful Crafts Organic Natural Soaps. Available in our webstore.